Rub your heels

                                                              Foot Massage, Foot Scrub, Heel Scrub and Pink Heel Treatment Services No.1 at LISA                                                                 The heel is an area that women often neglect to take care of. However, this area has a significant impact on aesthetics. When there are many dead skin cells on the heel, it can cause darkening and cracking, making women feel insecure in every step they take.

Understanding this, LISA has brought professional foot massage and heel scrub, pink heel treatment services, which are the most reputable services in Ho Chi Minh City. Check out our unique service exclusively available at LISA SPA below.

Are exfoliating foot massage and heel scrub good for you?

1. Foot Massage 

Foot massage is a technique that gently impacts the nerves and acupoints in the soles of the feet by using acupressure foot massager.  

This foot reflexology massage method is based on the main principle of considering the foot as the center of the body. Each point on the foot is relevant  to each organ, gland, and other parts of the body.

Foot massage brings many benefits to the body such as:

• Reduces tension and fatigue
• Stimulates blood circulation
• Balances energy
• Reduces pain and improves sleep
• Supports digestion
• Enhances immunity
• Reduces psychological stress
• Reduces swelling
• Shortens labor time
• Reduces spine pain.

2. Foot and heel scrub

Foot and heel scrub is the process of dead skin and callus removal. Foot and heel scrub can be done by using a specialized heel scrubbing equipment or a foot scrubbing machine. 

Removing dead skin from the heel area helps protect the heel from dryness, roughness, and cracking. This not only helps improve the appearance of the feet but also protects your health.

Heel scrubbing can provide the following benefits:

• Reduces tension and pain: It can help soothe pain or tension in the heel area, especially after a long day of standing or walking.
• Muscle relaxation: When scrubbing the heel area, the muscles in this area can relax, thereby helping to reduce stiffness and improve mobility.
• Stimulates blood circulation: Heel scrubbing can improve blood circulation in the foot area, providing nutrients and oxygen to the muscles and cells.
• Reduces psychological stress: Foot and heel scrubbing can also help reduce psychological stress, providing a feeling of relaxation and calmness.”

LISA – Spa provides trusted heel scrubbing and best foot massage in HCMC.

LISA – NAILS & SPA is one of the best luxury foot spa systems in Ho Chi Minh City. With a well-trained team of professionals and modern facilities that meet 5-star standards, LISA is committed to providing the best experience for customers.

Not only targeting women, LISA aims to become the best destination to provide family foot massage service. Therefore, you do not need to worry about the cost or effectiveness of each service.

Our foot massage spa service will leave your feet soft, smooth, and pink immediately after the procedure. If you are lacking confidence due to unsatisfactory heels, let LISA build your confidence.

Professional and exclusive heel scrubbing procedure at LISA Spa

You can definitely do heel scrubbing at home without going to a spa. However, it is important to follow the mandatory rules tov get good results and avoid unnecessary injuries.

It is recommended to perform heel scrubbing at reputable spas to achieve quick results and save time.  At Lisa Nail & Spa, we provide the following standard heel scrubbing procedure:

• Step 1: Check and evaluate the condition of your heels, including the level of cracking, dryness, roughness, and other issues.
• Step 2: Soak feet in warm water to soften the skin and prepare for the scrubbing process.
• Step 3: Use specialized equipments to scrub the heels and remove about 70% of the thickness of dead skin cells.
• Step 4: Wash feet with warm water, dry, and apply herbal moisturizing cream to keep the skin soft, smooth, and moisturized.

Note: 

The process of scrubbing the dead skin on the heels must be done carefully and accurately to ensure safety and achieve the best results.

If you are not confident in doing heel scrubbing at home, visit reputable centers such as Lisa Nail & Spa to receive professional care and ensure the best effectivenesses for your feet.

Price list for heel scrubbing services at LISA.

At LISA, you will enjoy a 5-star space with extremely professional services. We will take care of your heels with the following services:

• Exfoliating dead skin cells on the feet and soles.
• Heel scrubbing with specialized equipments and machines.
• Applying foot masks and brightening the skin.
• Relaxing foot massage for 5-10 minutes.

With these services, LISA offers you a very attractive price of 250 VND for an isolated experience. LISA believes that this is a very reasonable price for you to regain confidence in your feet. So why are you still hesitant? Come to LISA now!

What are the benefits of heel scrubbing?

Regular heel scrubbing brings numerous benefits. Here are some of the benefits of heel scrubbing:

• Heel scrubbing is also a foot massage method that improves the surface of the skin and removes dead skin cells, making the skin softer and smoother.
• When scrubbing the heels, a deep whitening mask is applied to make the skin whiter and smoother.
• Heel scrubbing helps relax the feet and reduce pain when wearing high heels usually or standing for a long time .
• Limit infection at cracked heels.
• Moreover, it enhances blood circulation, making the whole body healthier and more refreshing.

Things you have to bear in mind when doing heel scrubbing:

When performing heel scrubbing, it is crucial to pay attention to some important points to ensure safety and effectiveness. Here are some notes for you:

1. Using clean foot care tools

Before scrubbing the heels, make sure the tools being used are clean and disinfected. This helps to avoid the risk of infection or skin damage.

2. Avoid scrubbing too hard

Be careful not to scrub too hard or too fast, as this can cause skin damage and pain. Scrub gently and patiently to achieve better results.

3. Adjust the scrubbing force for each area

The heels may have more sensitive areas, so adjust the scrubbing force accordingly for each area to avoid causing damage or irritation.

4. Ensure the skin is softened

Before scrubbing, soak your feet in warm water to soften the skin and remove dead skin cells, which helps to make the scrubbing process more effective.

5. Use moisturizing cream after scrubbing

After scrubbing the heels, apply appropriate moisturizing cream to keep the skin soft and prevent dryness.

6. Do not scrub on damaged skin

If there are wounds, scratches, or inflamed areas on the skin, do not scrub these areas to avoid causing damage or infection.

7. If you are insecure, ask professionals for advice

If you are not familiar with heel scrubbing or foot massage techniques, even have foot issues, ask a professional for advice and care from foot care experts, such as employees at reputable spas.

Why should you choose LISA’s heel scrubbing service?

We are a large-scale facility equipped with the latest and most advanced specialized equipment.

Our premium pink heel care therapy is an exclusive research method. We use high-quality products to ensure absolute safety for your skin.

The foot and heel care process is performed by highly skilled professionals to provide you with the best experience.  Our staff is professionally trained with outstanding skills in the field of care. Our team always works quickly, enthusiastically, and attentively. We are willing to support customers anytime, anywhere.

In addition, the question of how much heel scrubbing costs is perhaps a concern for many customers. However, you don’t need to be afraid of illegitimate prices. LISA SPA is always the place with the most reasonable price for heel scrubbing and also has many attractive discount programs in Saigon.

How to scrub and pinken your heels naturally at home?

If you don’t have time to go to a spa for heel scrubbing, LISA will instruct you in how to scrub your heels at home with very simple steps.

1. Heel scrubbing with lemon at home 

Scrubbing your heels with lemon is becoming a popular and preferred choice. It is easy to do with readily available ingredients and still brings high effectiveness.

Lemon juice contains natural acids that help to quickly clean dirt, bacteria, and soften heels.

After squeezing the juice, do not throw away the lemon peel. Lemon peel contains a lot of vitamin C and antioxidants, along with moisturizing oil. It has an amazing effect on skin regeneration and softening heels.

1. Ingredients

• 1 lemon (juice squeezed)
• 2 tablespoons of brown sugar

1. Instructions

• Squeeze 1 lemon to get the juice.
• Mix 2 tablespoons of brown sugar with lemon juice to create a paste.
• Apply the mixture to cracked heels. While applying, gently massage to help the mixture work and remove dead skin.
• Leave the mixture on the skin and massage the heels for about 5-10 minutes.
• Rinse with clean water and dry your feet.

Note: If you have sensitive skin or have foot health issues, perform a small test on a small area of skin before using the entire mixture.

2. Does heel scrubbing hurt?

Heel scrubbing can cause pain or discomfort depending on the technique used and the condition of your skin.

If you scrub your heels too hard or apply too much pressure, it can cause pain and skin damage. Therefore, scrub your heels gently and patiently, avoiding too much pressure on the skin.

If your skin is dry, cracked, or infected, scrubbing can be painful and uncomfortable. Before scrubbing your heels, make sure that the skin has fully healed and is no longer damaged.

3. Are pregnant women capable of scrubbing their heels?

During pregnancy, a woman’s body undergoes changes, and the skin becomes more sensitive, especially in the feet and heels.

Therefore, heel scrubbing during pregnancy should be done carefully and with caution. You can scrub your heels when pregnant, but keep in mind the following things:

1. Perform it gently

When scrubbing your heels, do it gently and patiently. Avoid scrubbing too hard or applying too much pressure on the skin to avoid skin damage.

1. Use safe tools

Choose appropriate and clean scrubbing tools to avoid skin damage and the risk of bacterial infection.

1. Avoid chemicals

Avoid using strong or unknown chemical products when scrubbing your heels. Because they can cause irritation or harm to sensitive skin during pregnancy.

4. Which are heel scrubbing tools usually used? 

Some specialized tools for heel scrubbing that you should have to make the process of removing dead skin from your heels more convenient are:

1. Foot scrubbing stone

This is a traditional tool that has been used for a long time and is still popular today. You can easily find a specialized foot scrubbing stone on the market.

Advantages:

• Helps remove dead skin cells on the heels, making them pinker and softer.
• Small size, easy to hold and use.
• Natural material and safe for the skin.
• Easy to find and inexpensive.

Disadvantages:

• Slow effectiveness, requires patience and daily scrubbing to achieve good results.
• For severely cracked heels, it is essential to combine with a moisturizer to improve the healing effectiveness.

1. Heel scrubbing tool set

This is a product designed to remove dead skin on the heels. This tool usually includes two main parts: the handle and the brush.

The brush comes in many shapes, such as spikes or bristles, and is made from various materials such as plastic, metal,…

Advantages:

• Compact design, easy to carry and use anytime.
• Effective contact, helps remove dead skin and calluses on the heels easily.
• Inexpensive, suitable for many users.

Disadvantages:

• The product with a metal brush head can rust when exposed to outdoor environments.
• It takes a long time to see results, so does not provide immediate results.

1. Electric Heel Scrubber Machine 

This is a product that helps remove dead skin on the heels, and is operated by a battery or rechargeable power.

The device includes a handle and a grinding stone for removing dead skin on the heels. The product is equipped with multiple modes that fit your personal needs.

Advantages:

• Helps clean dead skin easily, leaving the skin on the feet soft and smooth.
• Compact design and easy to use.
• Fast and long-lasting effectiveness, saving time and effort.
• The device has a long service life, up to several years.

Disadvantages: The cost of purchasing the device is higher than other tools.

Conclusion

Foot massage and heel scrubbing not only bring aesthetic benefits but also protect your health. Let LISA take care of your feet so that you can confidently step forward. Don’t hesitate any longer, contact us now to receive the best discount price today.